Brenna Panares

Starting therapy can be a difficult decision, but also a step towards control over your life and better self-care. Stress, repeating patterns, and unresolved past experiences can impact your overall well-being, including mood, health, relationships, career and behavior choices. My approach is holistic and collaborative, working with you to examine current and past stressors and how they affect you and prevent you from feeling well and achieving your goals. With practical tools and information, you can better manage your stress, resolve old issues, change your behavior, improve your health, and feel more in control of your life.

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Owner-Director of Personal Solutions Counseling, with over 20 years clinical experience. My practice concentrations are trauma, PTSD, dissociation. anxiety disorders, and depression. I work with adults, teens, and children, drawing from many clinical methods including Cognitive-Behavioral, Internal Family Systems, EMDR, DBT, psychodynamic, holistic mental health, and alternative treatments.