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Prevention consists of three aspects:


1. Primary Prevention, which are activities and efforts that you make on your own time to stay in good health. You can read more about some ideas to prevent mental health problems in about Prevention. This may include therapy, but on a very limited basis, such as mental health screens, a mental health assessment, or a few sessions about stress management, lifestyle issues, or specific short-term problems. It may also include a physical exam or advice from your doctor.

2. Maintenance, and

3. Relapse Prevention.

More information can be found about these aspects by selecting each on the browser bar, above.